3 Effective Treatment Steps For Those With Back Pain

Having back pain on a regular basis can take its toll on you mentally and physically. If you're tired of living this way, you'll be happy to know you can find relief. These treatment steps can get you back on the road to feeling better in no time.  Maintain a Healthy Weight The heavier you are, the more your back will start acting up. That's why it's so crucial to maintain a healthy weight so that you don't put unnecessary stress on your back and spine. [Read More]

Creating A Safe Haven For Asthmatics In The Home

When you have asthma, you're pretty much at the mercy of the air around you. Unfortunately, you can't control the quality of air while you're out and about, but when you're in your home, you should know that you can breathe freely without worrying about contaminants triggering an attack. Here, you'll find a few suggestions that can help you improve the quality of life in your home. Consider the Issue [Read More]

3 Options For Managing Arthritis Pain

Whether you have osteoarthritis or rheumatoid arthritis, arthritis is a difficult condition to live with. Even when their disease is well-managed, many people with arthritis suffer from chronic pain. Fortunately, there are methods you can use to help control your pain levels. Here are three options for managing arthritis pain: 1. NSAIDs You may know NSAIDs as over-the-counter painkillers like ibuprofen and naproxen. These are the mildest form of pain relief you can get, and they're easy to come by since you can buy them in any store. [Read More]

The Benefits Of Routine Nutrition Counseling After Weight Loss Surgery

After you have weight loss surgery (WLS), you may see a nutritionist to help you adapt to changes in the foods you can consume. Many people stop seeing their nutritionist within a year after WLS, which can be detrimental to their progress and maintenance. There are major benefits to routinely seeing a nutritionist along your WLS journey. Manage Nutrient Issues  Regardless of the WLS you have, there is always a risk of developing nutrient deficiencies, especially if you have a procedure that involves malabsorption. [Read More]