5 Ways To Relieve Migraines Naturally
When you suffer from migraine headaches it can be very debilitating. Several medications can help to alleviate your pain. However, there are some things you can do to alleviate the pain that does not require medication. Natural remedies can help to relieve pain fast. The following is a look at some of the most effective methods of relieving migraine pain naturally.
Reduce Lighting
Bright lights can make migraine headaches worse. Try turning off the lights in a room or dimming them if you can. You should also turn off any sounds such as the television, radio, or electronic devices. The more you can reduce the sound and light when you're having a migraine attack the better it will be for you.
Hot and Cold
A great way to help reduce migraine headaches is by using hot or cold compresses. The ice pack will help to numb different parts of your head or neck which can help to reduce the pain. If you choose to use a hot pack instead, it will have a relaxing effect on any muscles in your head or neck. This can go a long way in alleviating your migraine headaches.
Try Caffeine
Caffeinated beverages may be able to help reduce your migraine headaches if you start drinking them immediately after you feel pain. However, it is always best to take caffeine in smaller doses. Caffeine withdrawal is a very real phenomenon and you can have it if you overdo it when it comes to using caffeine to relieve headaches.
Lifestyle Changes
Making lifestyle changes is one of the most effective ways of reducing your migraine headache. Try to go to bed at a certain hour every night and then wake up at a specific time each day. Try not to watch television or be on your cell phone right before you fall asleep. Blue light from these devices can help to disturb your sleep.
Evaluate Your Diet
Certain foods can trigger migraine headaches. The foods that do this are different for everyone. You need to evaluate what you eat with the help of your doctor or a dietitian. It may be helpful to keep a journal so that you can record when you have migraine headaches and then look at what you have eaten that day. You may find a pattern that will pinpoint the foods that trigger your migraine headaches.
Migraine headaches can cause a lot of discomfort. However, it is not impossible to get migraines under control. Try implementing the tips here to help you relieve your migraine naturally.
Reach out to a medical clinic near you to learn more.
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