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Eliminate Hay Fever Symptoms With These 4 At-Home Remedies

Hay fever comes around every spring, and it makes those with allergies have itchy skin, watery eyes, and a runny nose. Those with severe allergies can have asthma symptoms like wheezing and coughing, too. So, what can you do if you don't want to take an over-the-counter medication? Try one of these four at-home remedies. 


Showering is one of the best ways to reduce your hay fever symptoms. To make this work for you, try this process:

  1. When you wake up in the morning, take a shower. The steam helps open your airways, reduce mucus, and release tension in the sinuses. This also helps wash any allergens you've been exposed to off your body. 
  2. Change into clean clothes that have been washed in hypoallergenic, dermatologist-approved detergent.
  3. After a long day outside or even working around the house, you should remove your exposed clothing and place it in your wash basket. You shouldn't wear them again without washing them, since they have allergens on them. 
  4. Before you get into bed, make sure you take another shower. This time, wash your hair, too. 
  5. Now, you can sleep without having to worry about your bed being contaminated with allergens. 

Eating Honey

Eating honey each day is a great way to reduce your reaction to allergens. Make sure to purchase honey from the local area. Over time, the small levels of allergens in the honey allow the body to recognize the allergens and to develop lesser symptoms to them. 

Eating Hot Peppers

Hot red peppers contain capsaicin. This component of the peppers can open the nasal passages and reduce congestion in the body. Eat some with a salad raw or cook peppers into an evening stew. No matter how you get them, they will help reduce your symptoms significantly. 

Drinking Tea

Another thing you can do to reduce your allergies is drinking tea. Chamomile tea in particular is helpful, because it's a mild antihistamine and antioxidant. The chamomile mix is also known to be anti-inflammatory, so it can help reduce swelling. 

You don't necessarily have to drink the tea for it to be helpful. If you suffer from tired, itchy eyes, you can use it as a compress.

  • After you've brewed your cup of tea, allow the teabag to cool down.
  • Squeeze the excess liquid out of the tea bag.
  • Place the tea bag on your eye.

You can do this every day. 

These are just a few ways you can naturally reduce your hay fever symptoms. Try one, and you'll love your new-found freedom from allergies. For further assistance, contact professionals such as those from