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2 Things You Can Do To Avoid More Varicose Veins

Varicose veins that can be seen on your legs are not uncommon. If you are overweight, have a history of lifting heavy things regularly or have been pregnant, there is a chance that you have them. Not only can these veins be unsightly, but they can also cause pain in your legs. That's why it's important to do what you can to avoid more varicose veins in the future; here are some things you can do in your day to day life to prevent them.

Remember to Move Often

Veins in your legs take blood back to your heart, and one of the reasons that varicose veins develop is that there is a problem with that process. To help veins do their job, it is important that you move your legs; the skeletal muscle pump, which works when your legs get the right amount of activity, is one of the ways that your veins are able to pump blood back to your heart. 

It is important to remember to avoid sitting or standing in one place too long. If you work in an office and sit most of the the day, make sure to get up and move around every hour or so. If you are someone who stands all day during their work day, such a hair stylist, make a conscious decision to sit as often as possible. 

It is also a good idea to take up some kind of cardio exercise regimen, so that you can keep your legs in motion on a regular basis. Try not to do too much weight lifting, as the extra pressure can aggravate varicose veins you may already have.

Get a Massage

Massages are another way to make sure that your circulation is working properly so that your veins can get the blood back to your heart. You might consider scheduling a massage on a regular basis, as massage therapy can be extremely helpful for a number of health conditions. However, you can also massage your legs yourself. Start from the feet and work your way upwards, making gentle, circular movements; avoid putting pressure on any varicose veins you have. Massage for as long as you are comfortable.

Now that you have some ideas about how you can avoid more varicose veins in the future, start using the tips in this article to help you. If you want to get rid of the varicose veins you may already have, talk to your doctor about endovenous laser therapy and other things you can do to feel better about your legs again. You can also visit sites like for more information.